Can Hot Flashes be My Teacher? My Journey to Menopause Advocacy

Written by: Dominique Debroux

Being Told HRT Wasn’t for Me, Sent Me on a New Path
Nine years ago, menopause hit me like a brick wall. Hot flashes, sleep issues, weight gain, muscle pain—the works! As a cancer survivor and with cancer in my family history, I was told that HRT was too risky.

I thought, that’s okay, I got this. Nutrition and alternative therapies had been part of my cancer healing, and had motivated my research towards becoming a nutritional chef using food as therapy for the body and mind. Remember, this was 2016 and even though the initial interpretations of the infamous 2002 WHI study on hormone replacement were being questioned, OBGYNs still took the ultra-conservative stance when it came to cancer risks. So, I started learning natural methods and creating delicious recipes to treat my new post-menopausal normal.

But what was I going to do about the feeling that life was over? Signals were clear, society wanted me to take a big step back now that I no longer had any of the youthful glow of fertility. I felt dread of the future. My documentary filmmaker husband, Christopher, was working for a menopause study, so I asked, well raged at him actually, to find more info from the doctors he was interviewing.

An Unexpected Discovery
I had already consulted some top doctors so I didn’t expect Chris to bring me miraculous new treatments, but I hoped for more than what I heard. The general consensus was that menopause had not been studied until relatively recently because living beyond menopause was a modern issue. One doctor said that we need to treat menopause to “fix nature’s mistake” of living beyond our fertility. Really! Does nature make mistakes?

Chris has a hyper-logical mind that won’t stop until he fits together a storyline. The view of menopause he heard from the doctors didn’t make sense, so he started researching. The longer modern lifespan point was taken apart with one look into biological anthropology. Another interesting fact, humans are the only land mammal that have long post-menopausal lives. That rare adaptation inspired our deep dive into interviewing more anthropologists, sociologists, a neuro phycologist, and geneticist. A different evolutionary perspective of menopause came into view that we call The Wise Women Hypothesis.

Menopause Made Us
Turns out, we became habituated to fire 2 million years ago and experienced cooked meat and plants. Instead of constantly roaming, maintaining a fire had our ancestors stop to set up camps. Stopping put greater needs on social organization and at the same time cooking increased the quality of nutrition from food, so life-spans increased. Yes, all the way back in our pre-human ancestors.

As females lived longer and became post-fertile, they were able to leverage their inherent social capabilities to handle the social pressures of a camp, without the burden of reproduction. The groups that had more post-fertile females and therefore were better organized were able to supercharge the potential of fire, cooking, and birth-rates. The social pressures of all these changes fueled rapid brain growth.

Far from being a mistake, menopause is what made us the humans that we are. We exalted the importance of the feminine and lived that way for most of human history. Patriarchy rose 10,000 years ago as we domesticated animals and mis-understood reproduction to be male dominated while females thought to be only the hosts.

Christopher detailed the development of The Wise Women Hypothesis in our upcoming documentary film WISE WOMEN – WHY MENOPAUSE MATTERS. Find links to the trailer and current cut of the film at the end of the article.

Hot Flashes Became My Teacher
With menopause having been so significant to our evolution, I started to look at my symptoms differently. What if they were training posts or signals to help me grow into this new, leadership phase of life?

I watched my hot flashes. Most happened when I was suppressing my feelings or words. As if my flashes wanted to burn away all the “be sweet” and “don’t rock the boat” messages that I had been taught as a woman. Now, when a hot flash starts, I listen for its message and let the words or emotions fly. The flash goes away much faster and is much less intense.

How about the rest of my symptoms? Studies show that post-menopausal women are more susceptible to heart disease, osteoporosis, Alzheimer’s and dementia. Well, there are also nutritional, supplemental and lifestyle habits that are potent preventatives of those conditions. As I took on those habits, I felt so much better, pain free and physically strong. My symptoms put me on a path of research, careful consideration and disciplined practice that maximizes this phase of life.

I Advocate for A Different Perspective on Menopause
The conversation of menopause has shifted since I started my journey, thankfully we are now openly discussing it. However, medicine still stands on the belief that women’s reproductive longevity has not evolved along with longer lifespans and they believe that’s a problem. Therefore, the main medical therapeutic route is to continue at least some level of the hormones we have during fertility. I wonder what therapies medicine would discover to support us older women if they saw menopause as the doorway to a vital leadership phase, rather than the problem of a stunted reproductive phase.

Now, as I see this life phase through the lens of how menopause made us, and as my flashes burn away decades of repression on my voice, I advocate that we open our eyes to the larger perspective of women. The first time we embraced menopause it made us the humans we are. Now reclaiming and supporting the importance and capacity of post-menopausal women will bring us the leaders we need to move humanity to what’s next.

 

WISE WOMEN- Trailer https://f.io/G0Sd16ve

WISE WOMEN – Movie  https://f.io/p70AsWxB

Restoring Thyroid Balance Through Nature’s Medicine

Written by: Emanuela Visone, Certified Functional Nutritional Counsellor, Health & Life Coach

My journey toward healing was one filled with frustration, trial and error, and ultimately, discovery. For years, I struggled with thyroid issues, adrenal fatigue, and premature menopause. I searched for answers within conventional medicine, only to find temporary relief at best. It wasn’t until I turned to holistic healing—incorporating whole foods, natural supplements, and a shift in mindset—that I experienced true transformation.

Interestingly, my journey began with my beloved St. Bernard, Sonnie. When Sonnie suffered from irritable bowel syndrome (IBS), conventional treatments failed to provide relief. I sought alternative solutions, incorporating whole foods and plant-based nutrition into his diet, including pureed zucchini and celery. Within months, his symptoms vanished, and he regained vitality. This eye-opening experience inspired me to explore similar approaches for my own health, leading to profound healing and personal growth.

What if the key to restoring your thyroid balance isn’t in a prescription, but in your kitchen? 

MY STRUGGLE WITH THYROID DYSFUNCTION

Not long after Sonnie’s recovery, I began experiencing persistent fatigue, unexplained weight gain, and a lump in my neck. A visit to my doctor confirmed that I had multiple thyroid nodules and an underactive thyroid. The suggested treatment plan involved medication and potential surgery, but deep down, I felt there had to be another way.

Reflecting on my success with Sonnie, I decided to take control of my own health. I researched the connection between gut health and thyroid function, realizing that my diet and lifestyle played a significant role in my condition. Determined to heal naturally, I began implementing the same whole-foods approach that had worked wonders for Sonnie.

According to The American Thyroid Association (ATA), an estimated 20 million people in the United States suffer from some form of thyroid disease, yet many remain undiagnosed. Thyroid disorders affect metabolism, energy levels, and overall well-being, making it crucial to address underlying causes rather than simply managing symptoms with medication (American Thyroid Association - Thyroid Disease Facts).

THE ROLE OF PROBIOTICS AND DIGESTIVE ENZYMES IN THYROID HEALTH

One often overlooked component of thyroid health is gut-thyroid connection. Probiotics and digestive enzymes, particularly those micro-blended with essential minerals, play a crucial role in balancing gut health, which in turn supports optimal thyroid function. According to research published in the International Journal of Molecular Sciences, gut dysbiosis can contribute to autoimmune thyroid diseases like Hashimoto’s thyroiditis and Graves’ disease.

Probiotics help replenish beneficial gut bacteria, aiding in the breakdown of food, reducing inflammation, and improving nutrient absorption. Digestive enzymes support this process by ensuring that proteins, fats, and carbohydrates are efficiently broken down and utilized by the body. By incorporating high-quality probiotics and enzyme supplements into my daily regimen, I was able to restore my gut microbiome, reducing stress on my immune system and allowing my thyroid to function more efficiently (Pluta et al., - Gut Microbiota and Thyroid Function).

THE ROLE OF ELIMINATION AND DETOXIFICATION IN THYROID HEALTH

Are environmental toxins silently sabotaging your thyroid health without you realizing it?

Elimination and detoxification play a crucial role in maintaining thyroid function. The body is constantly exposed to toxins from food, air, and personal care products, which can interfere with hormonal balance and contribute to autoimmune disorders. According to research published in the Journal of Environmental Health, heavy metals such as mercury and lead have been linked to thyroid dysfunction, making detoxification an essential step in healing. Supporting the liver and kidneys through whole foods, herbal supplements, and hydration can significantly improve overall health and thyroid function (Beiler, H. - Food is Your Best Medicine).

I focused on consuming organic, anti-inflammatory foods while eliminating processed products that contained preservatives, additives, and excess sugar. My daily regimen included lemon water with turmeric, ginger, cinnamon and mint leaves to support my liver, and leafy greens rich in chlorophyll to remove toxins.

Avoiding Processed Foods for Thyroid Health

A diet rich in processed foods, artificial additives, and refined sugars can contribute to inflammation, gut imbalances, and hormonal disruption. Studies from the American Journal of Clinical Nutrition highlight the detrimental effects of processed foods on metabolic health, emphasizing the need for whole, nutrient-dense foods to restore balance. Incorporating organic vegetables, wild caught proteins, and unprocessed sprouted grains support thyroid function and reduces the burden on the endocrine system (Campbell-McBride, N. - Gut and Psychology Syndrome).

Making these dietary changes was not always easy, but I quickly began to notice improvements. My energy levels increased, my brain fog lifted, my joint pain was dramatically reduced, and I felt more in tune with my body than ever before.

BALANCING MACRONUTRIENTS FOR OPTIMAL HEALTH

Maintaining a balance of macronutrients—proteins, fats, and carbohydrates—is essential for metabolic health. According to The Journal of Endocrinology, consuming the right proportion of macronutrients helps stabilize blood sugar, reduce inflammation, and optimize thyroid function. Healthy fats, like those from avocado and coconut oil, support hormone production, while fiber-rich vegetables like zucchini and cruciferous vegetables aid in digestion and detoxification (Hyman, M. - The Blood Sugar Solution).

I incorporated healthy fats from avocados, nuts, and olive oil, while ensuring that I had enough fiber-rich carbohydrates to maintain stable blood sugar levels. Lean proteins, including wild-caught fish and organic poultry, became staples in my meals to help rebuild my strength.

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A STORY OF HOPE AND SONNIE’S JOURNEY

Enhancing Canine and Human Gut Health

Just as in humans, gut health plays a fundamental role in overall well-being for pets. Adding zucchini and celery to a dog’s diet can help improve stool consistency and digestion. The fiber, hydration and mineral from these vegetables promote gut balance, much like how whole foods, probiotics and digestive enzymes support human digestive health. Research from The Journal of Animal Physiology confirms the benefits of whole-food diets in reducing inflammation and improving metabolic function in both humans and animals (Schmid, M. - Canine Nutrition: Choosing the Best Food for Your Dog).    

Sonnie’s Journey Is Where My Passion for Food is Your Best Medicine Began

Sonnie’s story reflects the healing journey many embark on, but few truly embrace. He faced a series of health challenges that left me searching for answers beyond conventional medicine. By adopting a holistic lifestyle, making mindful dietary choices, and embracing natural healing modalities like regular exercising, having reiki energy work performed on him and being out in nature, we found renewed vitality for my fur baby. His transformation serves as a powerful reminder that healing is not just about addressing symptoms but about nourishing the body, mind, and spirit.

If my dog could heal with the right nutrition, what’s stopping you from taking the first step toward your own healing?

Healing is not just about removing symptoms it’s about giving your body the environment it needs to thrive. My journey, alongside my beloved Sonnie, has shown me that nature holds the answers we often overlook. If you’re ready to reclaim your health and vitality, it starts with the choices you make every day. You hold the power to transform your well-being—one bite, one habit, and one mindset shift at a time."

AUTHOR

EMANUELA VISONE: As a Certified Functional Nutritionist Counselor, Health and Life Coach, Emanuela works with clients one-on-one in helping them make better food and lifestyle choices. Individuals who have a passion to feel better physically and mentally in order to increase daily energy and productivity. Ms. Visone was her own living experiment when she successfully healed her malfunctioning thyroid back to normal as well dramatically shrunk a mass and nodules that were also on my thyroid by more than half their size in 4 months. 

References:  American Thyroid Association (ATA)

International Journal of Molecular Sciences, Pluta et al., - Gut Microbiota and Thyr oid Function.

Journal of Environmental Health, Beiler, H. - Food is Your Best Medicine.

American Journal of Clinical Nutrition, Campbell-McBride, N. - Gut and      Psychology Syndrome.

The Journal of Endocrinology: Hyman, M. - The Blood Sugar Solution.

Journal of Animal Physiology, Schmid, M. - Canine Nutrition: Choosing the Best Food for Your Dog.

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Healing Through Nature's Medicine, A Story of Hope 

Paperback – Large Print, October 6, 2021

by Emanuela Visone (Author)

When I look back at how far I've come with regards to restoring my health, I am amazed at how much I've learned on this journey of naturally health my body and how miraculously wonderful our bodies are when given the right environment.

I felt like my body was my enemy for a long time. Starting at the age of 38, I was diagnosed with premature ovarian failure fast forwarding me into menapause by the age of 40. This was very hard for me to accept this because I still was not married and had no children. I had the dreams many little girls have to get married and I always wanted children. I say it all the time, I wish I knew then what I know now because the doctors all told me back then I am perfectly healthy, it's just that my ovaries were failing. I think to myself now, If I was I healthy, my ovaries would not have stopped working at such a young age? There was something obviously very wrong.

In my mid-forties my hormones were a mess, I had adrenal fatigue, bad body aches and joint pain and had also developed hypothyroidism as well as a mass and nodules on it. To put it mildly, I felt terrible. I had gained around 30 pounds that would not come off, I was always tired and that just made me very cranky and insecure. (see full story in Amazin.com)

Smarter Aging (Part 4): Learning About Functional Health for my Menopausal Symptoms

By: Gina Adams (Women's Health Collaborative - Rehabilitation Health Team)

Facing the deeper end of MENOPAUSE, I realize it's time I explored a more intelligent form of care.  I have relied on conventional providers subscribing to template answers that so many of my friends and family simply finds to fall short of useful. 

I found the concept of Functional Medicine years ago but it wasn't until recently did I realize how much this actually spoke to me.  As I undergo this "natural transition that everyone with female reproductive organs will experience",  I found there is so much more that we can do to mitigate its adverse effects, and I am eager to explore and share strategies for navigating this stage of life while fostering my own growth along the way.

My Functional Health Consultation

I recently had the pleasure of meeting with Dr. Roberta Kline for an initial assessment of my genomics. Initially, I sought her expertise to address my high cholesterol, but our consultation went far beyond that. She provided a comprehensive understanding of how various factors—brain health, nutrition, and genetics—intersect to influence early and mid-menopause symptoms. This experience underscored the importance of considering all aspects of life when addressing health concerns. We plan to meet again after further testing to develop a more tailored approach.

Our consultation began with a review of my initial lab results, which included blood work prescribed by my primary care physician (PCP). While most of the results fell within normal ranges, some indicated elevated lipid levels. Dr. Kline took the time to explain the numerous factors that can impact cholesterol and emphasized the need for a deeper understanding of its underlying causes.

Her approach falls under what she refers to as a "Functional Health Guidance Consult." This was my first exposure to functional medicine, a concept I had only recently come across while researching hormone replacement therapy (HRT). I initially explored HRT as a potential alternative to statins, which had been causing adverse effects. When I met with a different doctor, they suggested looking into functional medicine, as it encompasses a broader, whole-body approach and may sometimes be covered by insurance. As I continue my research, I am eager to understand the distinctions between functional medicine and conventional treatments.

The Limitations of Insurance-Based Medicine

Insurance-based medicine primarily focuses on maintaining baseline health and covering annual wellness visits. However, for individuals at risk of chronic conditions, such as myself—with a family history of Alzheimer's and heart disease—preventative measures are crucial. Unfortunately, traditional insurance plans often do not cover the proactive, holistic interventions that can promote long-term health and well-being. Recognizing this gap, I chose to invest in my health out-of-pocket to explore personalized solutions aimed at optimizing longevity and quality of life.

 

A Holistic Perspective

What sets Dr. Kline apart is her commitment to examining every facet of an individual's health. Beyond diet and exercise, she delves into genetics, identifying predispositions that might otherwise go unnoticed. Traditional PCPs rarely explore these factors, often limiting their assessments to surface-level lab results. According to Dr. Kline, these standard tests provide only a fraction of the necessary information to truly understand an individual’s health status.

By taking a comprehensive approach, functional medicine addresses the root causes of health issues rather than just managing symptoms. This perspective has been eye-opening for me, reinforcing the importance of personalized, preventative care in navigating menopause and overall well-being.

Supplements Audit

I consider myself somewhat of a supplement enthusiast. While I strive to maintain a healthy diet—primarily following a Mediterranean approach by minimizing processed foods and focusing on whole grains and fresh salads—I have incorporated various supplements into my routine.

Initially, I started with a multivitamin, but due to concerns about hair loss, I began taking supplements containing biotin. Additionally, friends recommended various vitamins and probiotics, which I occasionally included in my regimen. Living in Michigan, where the cold weather increases the risk of seasonal illnesses, I also take a probiotic from time to time to support my immune system. As I age, I’ve added calcium and magnesium supplements to my routine to support bone health.

Recognizing the potential risks of excessive supplementation, I decided to create a spreadsheet to track my intake of vitamins and minerals. This will help ensure that I am not exceeding safe levels or experiencing any adverse effects. While I do not take these supplements daily, I use them to address potential nutritional gaps, particularly in areas like protein and other essential nutrients that may not be abundant in my diet.

After reviewing my supplement intake, I plan to follow up with Dr. Kline once I complete my spreadsheet to analyze my overall nutrient intake. During our initial discussion, we also reviewed my diet, but she recommended a more detailed look at my lab results before making further recommendations. I am currently awaiting a prescription from my primary care physician to proceed with additional testing, which will provide a deeper insight into my current nutritional status.

 

Functional medicine is a patient-centered, science-based approach to healthcare that seeks to address the root causes of disease rather than just managing symptoms. It focuses on understanding the interactions between genetics, lifestyle, and environmental factors that contribute to health and chronic illness. Functional medicine practitioners use a systems-oriented approach, consider the body as an interconnected whole, rather than isolating issues to specific organs or symptoms.

GINA ADAMS is a life-long advocate for the advancement of non-invasive health innovations and modalities. She employs her MBA to foster a profound communication bridge between industry, clinical sciences and the many victims of traumatic injuries. As an entrepreneur, Gina led entire product development projects and formed partnerships within the healthcare industries while successfully navigating through the challenges of acquiring FDA compliance for patient rehabilitation technologies.  Her latest undertaking is spearheading a national outreach to unite with national advocates, clinical specialists and public educators in support of underserved women as a ranking member of the Women's Health Collaborative.

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Advantages of Functional Medicine over Conventional Medicine

1. Root Cause Resolution vs. Symptom Management

   • Conventional medicine often treats symptoms with medications without addressing the underlying causes.
   • Functional medicine identifies and corrects imbalances in the body, such as inflammation, hormonal dysfunction, gut health, or nutrient deficiencies.

2. Personalized & Holistic Approach

   • Traditional medicine often uses a one-size-fits-all approach based on standardized treatments.
   • Functional medicine tailors care to each individual’s genetics, lifestyle, and unique biochemical makeup.

3. Focus on Prevention

   • Conventional medicine excels at acute care but often lacks strong preventive strategies.
   • Functional medicine emphasizes lifestyle modifications, nutrition, stress management, and early detection of imbalances before disease develops.

4. Comprehensive Lab Testing

   • Conventional doctors rely on standard blood tests, which may not detect subtle dysfunctions.
   • Functional medicine uses advanced testing for hormones, microbiome health, nutrient levels, and metabolic function to gain a deeper understanding of health.

5. Integrative & Natural Therapies

   • Traditional medicine primarily relies on pharmaceuticals and surgery.
   • Functional medicine incorporates nutrition, supplements, lifestyle changes, detoxification, and mind-body practices for healing.

6. Empowerment & Education

   • Conventional healthcare often places patients in a passive role, relying on doctors for solutions.
   • Functional medicine educates patients to take control of their health, making informed choices that lead to lasting wellness.

7. Chronic Disease Management

   • Chronic illnesses like diabetes, autoimmune conditions, and heart disease are typically managed with medication in conventional medicine.
   • Functional medicine seeks to reverse or significantly improve these conditions through root-cause resolution and lifestyle changes.

The Bottom Line

Functional medicine is a more effective healthcare approach for those seeking long-term health and vitality. While conventional medicine is excellent for emergencies and acute care, functional medicine offers a proactive, personalized, and integrative path to optimal well-being. It is especially beneficial for individuals dealing with chronic conditions, unexplained symptoms, or those who want to optimize their health and prevent disease.

The Complex Relationship Between Stress and Cancer: What Science Tells Us

By: Roberta Kline, MD | Edited by: Lennard Goetze, Ed.D

The connection between stress and cancer has long been a topic of interest in both medical research and public discourse. While stress alone does not cause cancer, it can influence the body’s ability to defend itself against the disease. To say that stress directly leads to cancer would be an oversimplification, but its role in overall health, including immune function, cannot be ignored.

One of the key principles behind this relationship is psychoneuroimmunology—the study of how psychological factors, the nervous system, and immune function interact. Stress, which typically originates from our thoughts and emotions, activates the nervous system, including the vagus nerve and the body’s stress response mechanisms. These responses, in turn, can impact immune system function, potentially influencing cancer development and progression. A crucial but often overlooked player in this equation is the microbiome—the diverse community of bacteria and other microorganisms residing in our bodies—which plays a significant role in immune regulation.

Numerous studies have shown that cancer patients who participate in stress-reduction programs often experience better outcomes. These findings highlight the importance of holistic approaches to cancer treatment that consider not only medical interventions but also psychological and lifestyle factors.

At its core, cancer results from DNA mutations that cause cells to grow and behave abnormally. However, the body has built-in mechanisms to detect and repair these mutations before they develop into full-blown cancer. The immune system, along with DNA repair mechanisms, plays a crucial role in monitoring and addressing these cellular abnormalities. In some cases, even when a small cluster of mutated cells has the potential to develop into cancer, the surrounding environment can either suppress or encourage their growth. This microenvironment, influenced by factors such as inflammation, metabolic activity, and immune function, can determine whether a precancerous lesion becomes a diagnosable tumor.

Another compelling area of research explores cancer as a metabolic disease. Cancer cells hijack normal metabolic processes to generate energy rapidly, fueling their uncontrolled growth. This understanding has led to studies investigating dietary, lifestyle, and pharmaceutical interventions aimed at disrupting these metabolic pathways to slow or stop cancer progression.

One of the greatest challenges in cancer research and treatment is its variability. Even among patients with the same type of cancer, the disease manifests differently. Each person’s metabolism, microbiome, and stress levels contribute to the uniqueness of their condition. This complexity makes it difficult to draw definitive conclusions, but growing evidence supports the idea that stress can create biological conditions that, under the right circumstances, may facilitate cancer growth.

It is important to be cautious in how we frame the discussion about stress and cancer. Suggesting that stress causes cancer outright risks assigning blame to individuals, which is neither scientifically accurate nor helpful. Instead, we should recognize that stress is one of many factors that can influence cancer’s development and progression. By acknowledging and addressing the interplay between stress, immune function, and metabolic health, we can develop more comprehensive strategies to support cancer prevention and treatment.

The takeaway? Managing stress isn’t just about mental well-being—it’s an essential component of overall health. While stress alone won’t cause cancer, reducing it through mindfulness, lifestyle changes, and emotional support can improve health outcomes and enhance the body’s resilience in fighting disease. A holistic approach that incorporates stress management, a balanced diet, and medical intervention may offer the best path forward in the battle against cancer.

"AUTHOR AUTHOR"

ROBERTA KLINE, MD (Educational Dir. /Women's Diagnostic Group): Dr. Kline is a board-certified ObGyn physician, Integrative Personalized Medicine expert, consultant, author, and educator whose mission is to change how we approach health and deliver healthcare. She helped to create the Integrative & Functional Medicine program for a family practice residency, has consulted with Sodexo to implement the first personalized nutrition menu for healthcare facilities, and serves as Education Director for several organizations including the Women’s Diagnostic Health Network, Mommies on a Mission. Learn more at https://bobbiklinemd.com 

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THE STRESS X CANCER CONNECTION: FROM THE MENTAL HEALTH COMMUNITY By: Barbara Bartlik, MD | Functional Psychiatrist

Dr. Roberta Kline’s concise and well-written article on stress, cancer, and the immune system underscores the importance of reducing stress. Lowering stress will strengthen the immune system, build resilience, and help the body prevent and withstand cancer. Dr. Kline rightly points out that stress reduction efforts lead to better outcomes for cancer patients.  Dr. Kline suggests many ways to alleviate stress. To reduce psychological and interpersonal stress, seek psychotherapy, meditate, enjoy art, music, or whatever brings you pleasure, and walk in nature. A healthy lifestyle is also key.

Cancer patients usually feel great stress about possible recurrence. Adopting the most health-promoting habits not only brings a sense of agency but also improves general health and well-being and can positively impact cancer risk. Alcohol in excess is now considered carcinogenic. It weakens the immune system, interferes with sleep, exacerbates stress, damages the intestinal lining, and disrupts the microbiota in the gut, which Dr. Kline points out plays a significant role in immune regulation. A low-carb diet with diverse vegetables ensures the consumption of protective nutrients, reduces inflammation, and fosters a healthier gut microbiome. Exercise as much as possible. Getting enough good sleep is essential for many reasons; melatonin produced during sleep has anti-inflammatory and anti-cancer properties. Exposure to artificial light exposure at night increases cancer risk, particularly in women, possibly by inhibiting the production of melatonin and increasing estrogen.

The connection between stress and cancer is a complex and multifaceted topic. Stress alone doesn't directly cause cancer, it can influence the body's ability to defend itself against the disease. Psychoneuroimmunology, a new and fascinating study of how psychological factors, the nervous system, and immune function interact, provides insight into this connection.  Studies have shown that cancer patients who focus on stress reduction  often experience better outcomes. That information highlights the importance of holistic approaches to cancer treatment that include emotional and mental support  alongside medical interventions.  There is such variability in each type of cancer, that considering stress as a factor in treatment can help develop stronger strategies for prevention and treatment. 

Mary Nielsen, Executive Director / Spectrum Advanced Aesthetics

www.spectrumlasertraining.com

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This article offers a thoughtful perspective on the connection between stress and cancer, highlighting the importance of a holistic approach to health. I found the discussion on psychoneuroimmunology fascinating (I had to look it up!) and was particularly intrigued by the role of microbiomes in immune regulation—an area I’ve recently started exploring.

The explanation of cancer’s origins in DNA mutations and the influence of the surrounding microenvironment resonated with me as I continue my personal journey into genomics. The emphasis on individual variability, shaped by metabolism, microbiome, and stress levels, underscores the complexity of cancer research and personalized health. What struck me most was the article’s balanced approach, recognizing stress as a factor without oversimplifying its role or placing blame. The suggestion to combine stress management with medical and lifestyle interventions brings hope that there are actions we can take now..

This piece is a powerful reminder that managing stress is essential not just for mental health but for overall wellbeing. It left me inspired to think more holistically about my health and to explore ways to integrate these insights into daily life. Thank you Dr. Kline!

- Gina Adams | CEO, Wareologie

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OP ED: NEUROMAGNETICS FOR STRESS AND CHRONIC SYMPTOMS

By: Patrick Ziemer

This article speaks volumes to me as far as STRESS AND CANCER. With my own relationship with cancer and other health disorders, I chose to pursue the use of non-invasive neurostimulation technologies (as one of many answers to regenerative health).  I was introduced to Pulsed Electromagnetcs (PEMF) over 20 years ago and researched its benefits for the body. This drove my passion for research, greatly enlightening me about what could be a game-changer for anyone dealing with cancer-related stress and anxiety. 

Fifteen years ago, I experienced the frightening potential of prostate cancer.  My doctor scheduled a biopsy ten weeks out. I utilized the therapy daily over the period, and when the biopsy was performed, the suspected lesion was dead, and I have remained clean ever since with continual sessions. You know how cancer treatment can be overwhelming.  Learning about PEMF therapy, I found this to offer a gentle, non-invasive way to help the body-mind balance during this challenging time. The best way to illustrates this is like a gentle massage for your cells. For the mind, I consistently experienced a "soft reset" when using low frequencies (about 0.5-10 Hz) [1]. These frequencies match your brain's natural relaxation patterns, helping you achieve the peaceful, calm state we all need, especially during cancer treatment [2].

My continued use has corroborated my research that PEMF helps manage stress hormones. Scientists later explained how treatments "naturally reduce cortisol (our primary stress hormone) while boosting those feel-good chemicals in our brains" [3]. I can see how this can be crucial for cancer patients because lower stress levels can support your immune system - something you want to work at its best during treatment [4].

Here's what made me particularly confident and enthusiastic about PEMF for cancer patients:

    It has shown great evidence in improving sleep quality

    It can reduce anxiety (without medication)

    It supports your body's natural healing processes

    It's gentle and can be used right at home [5]

Over the years, I have seen remarkable improvements in people’s quality of life when using PEMF alongside traditional cancer treatments. One study showed that regular PEMF sessions helped reduce stress-related symptoms by 60% - imagine what that could mean for someone going through cancer treatment [6].

Over the years, I always recommend to others to start with short 15-minute sessions and gradually increasing as comfortable. It's like learning to meditate - you start small and build up. The best part? You can often feel the effects of relaxation after just one session. While PEMF isn't a cancer treatment itself, it's a valuable tool for managing the stress and anxiety that often come with chronic disorders and heavy treatments (like cancer treatments). From the first diagnosis to the end point of treatment, therapies like this are about supporting your overall well-being. 

References: [1] Pawluk, W. (2019). Journal of Alternative Medicine [2] Markov, M.S. (2018). Bioelectromagnetics [3] Ross, C.L., et al. (2019). Journal of Inflammation Research [4] Strauch, B., et al. (2016). Pain Research and Management [5] Funk, R.H. (2018). Electromagnetic Biology and Medicine [6] Vincenzi, F., et al. (2017). Journal of Cellular Physiology

DPC: The Modern Movement in Patient Care

Reason #155 Why I Gave Up on my PCP (OpEd)
By: Graciella Davi (editor, WHD)

Unless you are a die-hard allopathic disciple, you may have experience-based insight on the advantages of FUNCTIONAL, INTEGRATIVE, HOLISTIC or PERSONALIZED care.  These terms come from the DIRECT PATIENT CARE society and are not often seen in  your insurance handbook of physicians.  Thanks to the information age, these health models are vastly educating the patient community about what 'true healthcare should be' (contrast from the unending disappointments of insurance-based care).  The DPC concept is fast approaching the fast-lane to the next health revolution. 

Several weeks ago, two days before an important business trip, I was suddenly hammered with the strangest flu-like symptoms. Beyond the seasonal "cough-y, ach-y sneeze-y" feeling, this one hit my joints alongside cold chills, a dramatic cough, stomach pains and sudden fatigue - all at once.  I was seeing myself to be bed-ridden for a week, needless to say that I was not going to make my flight. 

After my 20th sneeze, my phone mysteriously rang and it was one of my recent interviews for the Women's Health digest- looking to finalize her feature.  "Dr. Jess" Sabrowsky recognized immediately that I was far from well, and with little hesitation, she jumped right into doctor mode with "...TRY THIS!". She commanded me some strange yet a seemingly safe  "grandma-type brew" out of left field.  Two tablespoons of oregano in boiling water & a drop of oil, then inhale the steam for about 10 minutes.

I followed her suggestions on the spot (feeling that sick makes you desperate and un-resistant).  After several hours, I started feeling my symptoms break free and dissipate. I repeated this steam treatment 2 more times before going to bed. By the morning... WOW- no symptoms!

I didn't want to rush to thank her without asking around to my network of docs about this trick.  Those who were aware of OREGANO and Oil as an anti-viral concoction were the functional docs on my list. Dr. Google confirms: "Studies in vitro (in a laboratory) have shown that oregano oil can inhibit the replication of several viruses, including herpes simplex virus, influenza virus...(1). Some animal studies have also supported these findings, demonstrating that oregano oil can reduce viral load and improve symptoms in viral infections.(2)"  Another study reported "The antiviral activity of oregano oil is thought to be due to its active compounds, such as carvacrol and thymol. These compounds may interfere with viral replication."(3)

I concluded this experience as another remarkable example of the benefits of Integrative & Functional care. Where I once religiously followed insurance-based conventional care, my much expanded social circle of innovative healers brought me the world of health solutions far older than the FDA or the hospital-based system. Noting that HERBAL medicine dates back as far as 60,000 years ago- I am blessed to receive Dr. Jess' expanded knowledge in this study- deserving great notice for the healthcare evolution.  She and the growing population of integrative docs are vastly educating the world about sensible and effective medicine and how what's considered ALTERNATIVE may someday be the GOLD STANDARD.

1) Healthline: Oregano Oil for Cold and Flu: Does It Work?  (2) Antiviral activity of the Lippia graveolens (Mexican oregano) essential oil and its main compound carvacrol against human and animal viruses (3) NIH- Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties

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Cancer Symptoms: A Page from  "Dr. Jess' Empowered Wellness Recipe Book"

Dr. Jess Sabrowsky has dedicated her practice to the expansion of personalized Holistic Support for a community of patients suffering from chronic health disorders.  This includes the many challenging symptoms caused by cancers, and its heavy treatments.  Combining conventional sciences with complementary therapies, the following are excerpts from an interview covering her strategies and sample modalities to mitigate the physical, emotional, and mental issues commonly experienced by cancer patients.

- Individualized Treatment Plans: Tailored treatment approaches that combine nutritional counseling, lifestyle modifications, stress management techniques, and targeted supplementation. Dr. Jess refers to her approach as “Brain and Body Wellness”. Examples of tailored treatment plans include weight loss, gut health, eczema, menopause, neuropathy, anxiety and more. 

- Strengthening the Immune System: Utilizing functional medicine approaches to enhance the body's immune system to aid in fighting cancer and support recovery. Examples include Pulse Electromagnetic Field Therapy, Hyperbaric chamber, Nutritional IV drips and supplement recommendations. 

- Minimizing Side Effects of Traditional Cancer Treatments: Providing integrative options to alleviate the side effects of chemotherapy, radiation, and other conventional cancer treatments (e.g., nausea, fatigue, and neuropathy). Minimizing side effects with hydration IVs, nutritional support and supplement recommendations. 

- Mental and Emotional Healing: Support through mindfulness practices, meditation, and emotional well-being strategies to help individuals cope with the mental stress of a cancer diagnosis and treatment. Examples include Quantum Neuro Reset Therapy, Biomagnetism, Pulse Electromagnetic Field Therapy as well as nutritional support. Dr. Jess is more than a provider, she is an advocate. 

- Nutritional Therapy and Detox Support: Expert guidance on anti-cancer nutrition, detoxifying the body from harmful chemicals, and fostering a cancer-fighting environment through diet and supplementation.