A Journey to Thyroid Health and Holistic Healing

Thyroid disorders are more prevalent than many realize. According to The American Thyroid Association (ATA), an estimated 20 million people in the United States suffer from some form of thyroid disease, yet many remain undiagnosed. The thyroid plays a critical role in regulating metabolism, energy levels, and overall well-being. However, mainstream medical approaches often focus on medication rather than addressing the root causes of dysfunction.

My journey toward natural healing began in an unexpected way—with my beloved St. Bernard, Sonnie. Through my experience healing Sonnie’s irritable bowel syndrome (IBS) with whole foods and plant-based supplements, I unlocked the knowledge and confidence I needed to reclaim my own health.

Sonnie’s Story: The Unexpected Catalyst

In 2017, Sonnie’s health was deteriorating due to IBS. After years of conventional treatments that failed to bring him relief, I sought alternative solutions. A mentor guided me toward a whole-food-based diet, which included adding pureed organic zucchini and celery stalks to his meals. Within eight months, Sonnie’s symptoms disappeared, and he was thriving once again.

This experience was eye-opening. If I could heal my dog through diet and nutrition, why couldn’t I do the same for myself?

My Battle with Thyroid Dysfunction

Not long after healing Sonnie, I began experiencing severe fatigue, weight gain, and unexplained lumps in my neck. A visit to my doctor revealed alarming news—my thyroid was malfunctioning, nodules were growing, and mass had developed. I was told that medication and having a biopsy were my only option, but I refused to accept this as my fate.

Armed with the knowledge I had gained from healing Sonnie, I embarked on a holistic approach to restoring my thyroid health. I shifted to a whole-food diet, eliminated inflammatory foods, and incorporated plant-based supplements as well as enzyme therapy.

Within months, my bloodwork showed remarkable improvement, and by the end of the year, my thyroid function had normalized. Even more astonishing, the mass and nodules had diminished by more than half their original sizes then eight months later they were completely gone.

The Role of Gut Health in Thyroid Function

One of the most profound lessons I learned was that gut health is intricately linked to thyroid function. Research has shown that an unhealthy gut can contribute to autoimmune thyroid diseases, such as Hashimoto’s thyroiditis and Graves’ disease.

By healing my gut through a nutrient-dense diet, high-quality probiotics, and digestive enzymes, I was able to rebalance my immune system and support my thyroid. This process mirrored what I had done for Sonnie—feeding his body the essential nutrients it needed to restore balance.

The Power of Whole Foods and Detoxification

The foundation of my healing journey was whole, nutrient-dense foods. Here are some of the key dietary changes I have made:

1. Eliminating Processed Foods – Highly processed foods contain additives, preservatives, and chemicals that disrupt thyroid function and gut health.
2. Incorporating Anti-Inflammatory Foods – Turmeric, ginger, and leafy greens became staples in my diet to combat inflammation.
3. Balancing Macronutrients – I focused on consuming quality proteins, healthy fats, and fiber-rich carbohydrates to stabilize blood sugar levels and support metabolism.
4. Hydration and Detoxification – Drinking ample water with lemon and herbal teas supported my liver’s detoxification process, a crucial factor in thyroid healing.
5. Supplementation with Probiotics and Enzymes – These aid in digestion and ensured my body was absorbing nutrients efficiently.

The Role of Nutrition in Thyroid Healing

According to Dr. Henry Beiler, in his book Food is Your Best Medicine, emphasizes that the thyroid gland depends greatly on the liver's ability to filter toxins. When the liver is overburdened with processed foods and environmental toxins, the thyroid suffers. Beiler advocates for a diet rich in alkaline vegetables such as zucchini, celery, and parsley to support both liver function and thyroid balance. He explains that by reducing toxic overload, the thyroid can regain its natural rhythm, restoring energy levels and metabolic function. His work underscores the profound connection between detoxification and thyroid health, reinforcing the importance of natural healing strategies.

 

 

How the Body Heals Itself

Our bodies possess an incredible ability to heal when given the right conditions. This includes proper nutrition, hydration, stress management, and toxin elimination.  In my book Healing Through Nature’s Medicine, A Story of Hope, the body undergoes three main stages of healing:

1. Detoxification – The body first eliminates stored toxins through urine, feces, and sweat.
2. Breakdown and Removal of Diseased Cells – Damaged or dysfunctional cells are broken down and eliminated.
3. Rebuilding and Regeneration – The body creates new, healthy cells, leading to restoration and improved function.

During this healing process, it is important to trust the body’s priorities. Healing happens in layers, addressing the most urgent needs first. This is why some symptoms may appear before they improve—a phenomenon known as a "healing crisis."

Breaking Free from the Cycle of Medication

Conventional medicine often prescribes lifelong medication for thyroid disorders without addressing the underlying causes. However, my story demonstrates that through proper nutrition, lifestyle modifications, and a commitment to healing, it is possible to restore thyroid health naturally.

Many others who have followed this approach have experienced similar transformations. Thousands have benefited from whole-food healing, proving that the body can repair itself when given the right environment.

Additional Healing Strategies

Beyond diet and gut health, other key strategies played a role in my healing journey:

• Stress Reduction: Chronic stress can deplete thyroid function. Practicing meditation, deep breathing, and spending time in nature were essential in my recovery.
• Quality Sleep: The body repairs itself during sleep. I made sleep a priority, ensuring I got 7-9 hours of rest each night.
• Gentle Movement: Walking, yoga, and stretching helped improve circulation and supported detoxification.
• Mindful Eating: Slowing down and chewing thoroughly improved digestion and nutrient absorption.
• Eliminating Toxins: I switched to natural personal care and household products to reduce endocrine-disrupting chemicals.
• Herbal Support: Adaptogenic herbs such as ashwagandha and holy basil supported my adrenal function, reducing overall fatigue.
• Daily Sunlight Exposure: Vitamin D plays a crucial role in immune function and thyroid health. Spending time in the sun helped balance my hormones naturally.
• Journaling and Emotional Healing: Addressing emotional trauma helped me release stored stress and negativity, further supporting my healing journey.  I also included other self-care practices like Reiki Energy Healing and Pulse Electromagnetic Frequency Therapy.

Final Thoughts on Becoming Your Own Best Healer

My journey—from healing Sonnie’s IBS to reversing my own thyroid dysfunction—has reinforced my belief in the body’s innate ability to heal. The key lies in nourishing it with whole foods, addressing gut health, and supporting detoxification processes.

If you or a loved one are struggling with thyroid issues, know that there is hope beyond medication. By making intentional dietary and lifestyle changes, you can take control of your health and experience the vitality you deserve.

For more information on my healing approach and one-on-one coaching, visit www.embodyvitality.net.

Smarter Aging (Part 4): Learning About Functional Health for my Menopausal Symptoms

By: Gina Adams (Women's Health Collaborative - Rehabilitation Health Team)

Facing the deeper end of MENOPAUSE, I realize it's time I explored a more intelligent form of care.  I have relied on conventional providers subscribing to template answers that so many of my friends and family simply finds to fall short of useful. 

I found the concept of Functional Medicine years ago but it wasn't until recently did I realize how much this actually spoke to me.  As I undergo this "natural transition that everyone with female reproductive organs will experience",  I found there is so much more that we can do to mitigate its adverse effects, and I am eager to explore and share strategies for navigating this stage of life while fostering my own growth along the way.

My Functional Health Consultation

I recently had the pleasure of meeting with Dr. Roberta Kline for an initial assessment of my genomics. Initially, I sought her expertise to address my high cholesterol, but our consultation went far beyond that. She provided a comprehensive understanding of how various factors—brain health, nutrition, and genetics—intersect to influence early and mid-menopause symptoms. This experience underscored the importance of considering all aspects of life when addressing health concerns. We plan to meet again after further testing to develop a more tailored approach.

Our consultation began with a review of my initial lab results, which included blood work prescribed by my primary care physician (PCP). While most of the results fell within normal ranges, some indicated elevated lipid levels. Dr. Kline took the time to explain the numerous factors that can impact cholesterol and emphasized the need for a deeper understanding of its underlying causes.

Her approach falls under what she refers to as a "Functional Health Guidance Consult." This was my first exposure to functional medicine, a concept I had only recently come across while researching hormone replacement therapy (HRT). I initially explored HRT as a potential alternative to statins, which had been causing adverse effects. When I met with a different doctor, they suggested looking into functional medicine, as it encompasses a broader, whole-body approach and may sometimes be covered by insurance. As I continue my research, I am eager to understand the distinctions between functional medicine and conventional treatments.

The Limitations of Insurance-Based Medicine

Insurance-based medicine primarily focuses on maintaining baseline health and covering annual wellness visits. However, for individuals at risk of chronic conditions, such as myself—with a family history of Alzheimer's and heart disease—preventative measures are crucial. Unfortunately, traditional insurance plans often do not cover the proactive, holistic interventions that can promote long-term health and well-being. Recognizing this gap, I chose to invest in my health out-of-pocket to explore personalized solutions aimed at optimizing longevity and quality of life.

 

A Holistic Perspective

What sets Dr. Kline apart is her commitment to examining every facet of an individual's health. Beyond diet and exercise, she delves into genetics, identifying predispositions that might otherwise go unnoticed. Traditional PCPs rarely explore these factors, often limiting their assessments to surface-level lab results. According to Dr. Kline, these standard tests provide only a fraction of the necessary information to truly understand an individual’s health status.

By taking a comprehensive approach, functional medicine addresses the root causes of health issues rather than just managing symptoms. This perspective has been eye-opening for me, reinforcing the importance of personalized, preventative care in navigating menopause and overall well-being.

Supplements Audit

I consider myself somewhat of a supplement enthusiast. While I strive to maintain a healthy diet—primarily following a Mediterranean approach by minimizing processed foods and focusing on whole grains and fresh salads—I have incorporated various supplements into my routine.

Initially, I started with a multivitamin, but due to concerns about hair loss, I began taking supplements containing biotin. Additionally, friends recommended various vitamins and probiotics, which I occasionally included in my regimen. Living in Michigan, where the cold weather increases the risk of seasonal illnesses, I also take a probiotic from time to time to support my immune system. As I age, I’ve added calcium and magnesium supplements to my routine to support bone health.

Recognizing the potential risks of excessive supplementation, I decided to create a spreadsheet to track my intake of vitamins and minerals. This will help ensure that I am not exceeding safe levels or experiencing any adverse effects. While I do not take these supplements daily, I use them to address potential nutritional gaps, particularly in areas like protein and other essential nutrients that may not be abundant in my diet.

After reviewing my supplement intake, I plan to follow up with Dr. Kline once I complete my spreadsheet to analyze my overall nutrient intake. During our initial discussion, we also reviewed my diet, but she recommended a more detailed look at my lab results before making further recommendations. I am currently awaiting a prescription from my primary care physician to proceed with additional testing, which will provide a deeper insight into my current nutritional status.

 

Functional medicine is a patient-centered, science-based approach to healthcare that seeks to address the root causes of disease rather than just managing symptoms. It focuses on understanding the interactions between genetics, lifestyle, and environmental factors that contribute to health and chronic illness. Functional medicine practitioners use a systems-oriented approach, consider the body as an interconnected whole, rather than isolating issues to specific organs or symptoms.

GINA ADAMS is a life-long advocate for the advancement of non-invasive health innovations and modalities. She employs her MBA to foster a profound communication bridge between industry, clinical sciences and the many victims of traumatic injuries. As an entrepreneur, Gina led entire product development projects and formed partnerships within the healthcare industries while successfully navigating through the challenges of acquiring FDA compliance for patient rehabilitation technologies.  Her latest undertaking is spearheading a national outreach to unite with national advocates, clinical specialists and public educators in support of underserved women as a ranking member of the Women's Health Collaborative.

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Advantages of Functional Medicine over Conventional Medicine

1. Root Cause Resolution vs. Symptom Management

   • Conventional medicine often treats symptoms with medications without addressing the underlying causes.
   • Functional medicine identifies and corrects imbalances in the body, such as inflammation, hormonal dysfunction, gut health, or nutrient deficiencies.

2. Personalized & Holistic Approach

   • Traditional medicine often uses a one-size-fits-all approach based on standardized treatments.
   • Functional medicine tailors care to each individual’s genetics, lifestyle, and unique biochemical makeup.

3. Focus on Prevention

   • Conventional medicine excels at acute care but often lacks strong preventive strategies.
   • Functional medicine emphasizes lifestyle modifications, nutrition, stress management, and early detection of imbalances before disease develops.

4. Comprehensive Lab Testing

   • Conventional doctors rely on standard blood tests, which may not detect subtle dysfunctions.
   • Functional medicine uses advanced testing for hormones, microbiome health, nutrient levels, and metabolic function to gain a deeper understanding of health.

5. Integrative & Natural Therapies

   • Traditional medicine primarily relies on pharmaceuticals and surgery.
   • Functional medicine incorporates nutrition, supplements, lifestyle changes, detoxification, and mind-body practices for healing.

6. Empowerment & Education

   • Conventional healthcare often places patients in a passive role, relying on doctors for solutions.
   • Functional medicine educates patients to take control of their health, making informed choices that lead to lasting wellness.

7. Chronic Disease Management

   • Chronic illnesses like diabetes, autoimmune conditions, and heart disease are typically managed with medication in conventional medicine.
   • Functional medicine seeks to reverse or significantly improve these conditions through root-cause resolution and lifestyle changes.

The Bottom Line

Functional medicine is a more effective healthcare approach for those seeking long-term health and vitality. While conventional medicine is excellent for emergencies and acute care, functional medicine offers a proactive, personalized, and integrative path to optimal well-being. It is especially beneficial for individuals dealing with chronic conditions, unexplained symptoms, or those who want to optimize their health and prevent disease.

The Complex Relationship Between Stress and Cancer: What Science Tells Us

By: Roberta Kline, MD | Edited by: Lennard Goetze, Ed.D

The connection between stress and cancer has long been a topic of interest in both medical research and public discourse. While stress alone does not cause cancer, it can influence the body’s ability to defend itself against the disease. To say that stress directly leads to cancer would be an oversimplification, but its role in overall health, including immune function, cannot be ignored.

One of the key principles behind this relationship is psychoneuroimmunology—the study of how psychological factors, the nervous system, and immune function interact. Stress, which typically originates from our thoughts and emotions, activates the nervous system, including the vagus nerve and the body’s stress response mechanisms. These responses, in turn, can impact immune system function, potentially influencing cancer development and progression. A crucial but often overlooked player in this equation is the microbiome—the diverse community of bacteria and other microorganisms residing in our bodies—which plays a significant role in immune regulation.

Numerous studies have shown that cancer patients who participate in stress-reduction programs often experience better outcomes. These findings highlight the importance of holistic approaches to cancer treatment that consider not only medical interventions but also psychological and lifestyle factors.

At its core, cancer results from DNA mutations that cause cells to grow and behave abnormally. However, the body has built-in mechanisms to detect and repair these mutations before they develop into full-blown cancer. The immune system, along with DNA repair mechanisms, plays a crucial role in monitoring and addressing these cellular abnormalities. In some cases, even when a small cluster of mutated cells has the potential to develop into cancer, the surrounding environment can either suppress or encourage their growth. This microenvironment, influenced by factors such as inflammation, metabolic activity, and immune function, can determine whether a precancerous lesion becomes a diagnosable tumor.

Another compelling area of research explores cancer as a metabolic disease. Cancer cells hijack normal metabolic processes to generate energy rapidly, fueling their uncontrolled growth. This understanding has led to studies investigating dietary, lifestyle, and pharmaceutical interventions aimed at disrupting these metabolic pathways to slow or stop cancer progression.

One of the greatest challenges in cancer research and treatment is its variability. Even among patients with the same type of cancer, the disease manifests differently. Each person’s metabolism, microbiome, and stress levels contribute to the uniqueness of their condition. This complexity makes it difficult to draw definitive conclusions, but growing evidence supports the idea that stress can create biological conditions that, under the right circumstances, may facilitate cancer growth.

It is important to be cautious in how we frame the discussion about stress and cancer. Suggesting that stress causes cancer outright risks assigning blame to individuals, which is neither scientifically accurate nor helpful. Instead, we should recognize that stress is one of many factors that can influence cancer’s development and progression. By acknowledging and addressing the interplay between stress, immune function, and metabolic health, we can develop more comprehensive strategies to support cancer prevention and treatment.

The takeaway? Managing stress isn’t just about mental well-being—it’s an essential component of overall health. While stress alone won’t cause cancer, reducing it through mindfulness, lifestyle changes, and emotional support can improve health outcomes and enhance the body’s resilience in fighting disease. A holistic approach that incorporates stress management, a balanced diet, and medical intervention may offer the best path forward in the battle against cancer.

"AUTHOR AUTHOR"

ROBERTA KLINE, MD (Educational Dir. /Women's Diagnostic Group): Dr. Kline is a board-certified ObGyn physician, Integrative Personalized Medicine expert, consultant, author, and educator whose mission is to change how we approach health and deliver healthcare. She helped to create the Integrative & Functional Medicine program for a family practice residency, has consulted with Sodexo to implement the first personalized nutrition menu for healthcare facilities, and serves as Education Director for several organizations including the Women’s Diagnostic Health Network, Mommies on a Mission. Learn more at https://bobbiklinemd.com 

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THE STRESS X CANCER CONNECTION: FROM THE MENTAL HEALTH COMMUNITY By: Barbara Bartlik, MD | Functional Psychiatrist

Dr. Roberta Kline’s concise and well-written article on stress, cancer, and the immune system underscores the importance of reducing stress. Lowering stress will strengthen the immune system, build resilience, and help the body prevent and withstand cancer. Dr. Kline rightly points out that stress reduction efforts lead to better outcomes for cancer patients.  Dr. Kline suggests many ways to alleviate stress. To reduce psychological and interpersonal stress, seek psychotherapy, meditate, enjoy art, music, or whatever brings you pleasure, and walk in nature. A healthy lifestyle is also key.

Cancer patients usually feel great stress about possible recurrence. Adopting the most health-promoting habits not only brings a sense of agency but also improves general health and well-being and can positively impact cancer risk. Alcohol in excess is now considered carcinogenic. It weakens the immune system, interferes with sleep, exacerbates stress, damages the intestinal lining, and disrupts the microbiota in the gut, which Dr. Kline points out plays a significant role in immune regulation. A low-carb diet with diverse vegetables ensures the consumption of protective nutrients, reduces inflammation, and fosters a healthier gut microbiome. Exercise as much as possible. Getting enough good sleep is essential for many reasons; melatonin produced during sleep has anti-inflammatory and anti-cancer properties. Exposure to artificial light exposure at night increases cancer risk, particularly in women, possibly by inhibiting the production of melatonin and increasing estrogen.

The connection between stress and cancer is a complex and multifaceted topic. Stress alone doesn't directly cause cancer, it can influence the body's ability to defend itself against the disease. Psychoneuroimmunology, a new and fascinating study of how psychological factors, the nervous system, and immune function interact, provides insight into this connection.  Studies have shown that cancer patients who focus on stress reduction  often experience better outcomes. That information highlights the importance of holistic approaches to cancer treatment that include emotional and mental support  alongside medical interventions.  There is such variability in each type of cancer, that considering stress as a factor in treatment can help develop stronger strategies for prevention and treatment. 

Mary Nielsen, Executive Director / Spectrum Advanced Aesthetics

www.spectrumlasertraining.com

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This article offers a thoughtful perspective on the connection between stress and cancer, highlighting the importance of a holistic approach to health. I found the discussion on psychoneuroimmunology fascinating (I had to look it up!) and was particularly intrigued by the role of microbiomes in immune regulation—an area I’ve recently started exploring.

The explanation of cancer’s origins in DNA mutations and the influence of the surrounding microenvironment resonated with me as I continue my personal journey into genomics. The emphasis on individual variability, shaped by metabolism, microbiome, and stress levels, underscores the complexity of cancer research and personalized health. What struck me most was the article’s balanced approach, recognizing stress as a factor without oversimplifying its role or placing blame. The suggestion to combine stress management with medical and lifestyle interventions brings hope that there are actions we can take now..

This piece is a powerful reminder that managing stress is essential not just for mental health but for overall wellbeing. It left me inspired to think more holistically about my health and to explore ways to integrate these insights into daily life. Thank you Dr. Kline!

- Gina Adams | CEO, Wareologie

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OP ED: NEUROMAGNETICS FOR STRESS AND CHRONIC SYMPTOMS

By: Patrick Ziemer

This article speaks volumes to me as far as STRESS AND CANCER. With my own relationship with cancer and other health disorders, I chose to pursue the use of non-invasive neurostimulation technologies (as one of many answers to regenerative health).  I was introduced to Pulsed Electromagnetcs (PEMF) over 20 years ago and researched its benefits for the body. This drove my passion for research, greatly enlightening me about what could be a game-changer for anyone dealing with cancer-related stress and anxiety. 

Fifteen years ago, I experienced the frightening potential of prostate cancer.  My doctor scheduled a biopsy ten weeks out. I utilized the therapy daily over the period, and when the biopsy was performed, the suspected lesion was dead, and I have remained clean ever since with continual sessions. You know how cancer treatment can be overwhelming.  Learning about PEMF therapy, I found this to offer a gentle, non-invasive way to help the body-mind balance during this challenging time. The best way to illustrates this is like a gentle massage for your cells. For the mind, I consistently experienced a "soft reset" when using low frequencies (about 0.5-10 Hz) [1]. These frequencies match your brain's natural relaxation patterns, helping you achieve the peaceful, calm state we all need, especially during cancer treatment [2].

My continued use has corroborated my research that PEMF helps manage stress hormones. Scientists later explained how treatments "naturally reduce cortisol (our primary stress hormone) while boosting those feel-good chemicals in our brains" [3]. I can see how this can be crucial for cancer patients because lower stress levels can support your immune system - something you want to work at its best during treatment [4].

Here's what made me particularly confident and enthusiastic about PEMF for cancer patients:

    It has shown great evidence in improving sleep quality

    It can reduce anxiety (without medication)

    It supports your body's natural healing processes

    It's gentle and can be used right at home [5]

Over the years, I have seen remarkable improvements in people’s quality of life when using PEMF alongside traditional cancer treatments. One study showed that regular PEMF sessions helped reduce stress-related symptoms by 60% - imagine what that could mean for someone going through cancer treatment [6].

Over the years, I always recommend to others to start with short 15-minute sessions and gradually increasing as comfortable. It's like learning to meditate - you start small and build up. The best part? You can often feel the effects of relaxation after just one session. While PEMF isn't a cancer treatment itself, it's a valuable tool for managing the stress and anxiety that often come with chronic disorders and heavy treatments (like cancer treatments). From the first diagnosis to the end point of treatment, therapies like this are about supporting your overall well-being. 

References: [1] Pawluk, W. (2019). Journal of Alternative Medicine [2] Markov, M.S. (2018). Bioelectromagnetics [3] Ross, C.L., et al. (2019). Journal of Inflammation Research [4] Strauch, B., et al. (2016). Pain Research and Management [5] Funk, R.H. (2018). Electromagnetic Biology and Medicine [6] Vincenzi, F., et al. (2017). Journal of Cellular Physiology

DPC: The Modern Movement in Patient Care

Reason #155 Why I Gave Up on my PCP (OpEd)
By: Graciella Davi (editor, WHD)

Unless you are a die-hard allopathic disciple, you may have experience-based insight on the advantages of FUNCTIONAL, INTEGRATIVE, HOLISTIC or PERSONALIZED care.  These terms come from the DIRECT PATIENT CARE society and are not often seen in  your insurance handbook of physicians.  Thanks to the information age, these health models are vastly educating the patient community about what 'true healthcare should be' (contrast from the unending disappointments of insurance-based care).  The DPC concept is fast approaching the fast-lane to the next health revolution. 

Several weeks ago, two days before an important business trip, I was suddenly hammered with the strangest flu-like symptoms. Beyond the seasonal "cough-y, ach-y sneeze-y" feeling, this one hit my joints alongside cold chills, a dramatic cough, stomach pains and sudden fatigue - all at once.  I was seeing myself to be bed-ridden for a week, needless to say that I was not going to make my flight. 

After my 20th sneeze, my phone mysteriously rang and it was one of my recent interviews for the Women's Health digest- looking to finalize her feature.  "Dr. Jess" Sabrowsky recognized immediately that I was far from well, and with little hesitation, she jumped right into doctor mode with "...TRY THIS!". She commanded me some strange yet a seemingly safe  "grandma-type brew" out of left field.  Two tablespoons of oregano in boiling water & a drop of oil, then inhale the steam for about 10 minutes.

I followed her suggestions on the spot (feeling that sick makes you desperate and un-resistant).  After several hours, I started feeling my symptoms break free and dissipate. I repeated this steam treatment 2 more times before going to bed. By the morning... WOW- no symptoms!

I didn't want to rush to thank her without asking around to my network of docs about this trick.  Those who were aware of OREGANO and Oil as an anti-viral concoction were the functional docs on my list. Dr. Google confirms: "Studies in vitro (in a laboratory) have shown that oregano oil can inhibit the replication of several viruses, including herpes simplex virus, influenza virus...(1). Some animal studies have also supported these findings, demonstrating that oregano oil can reduce viral load and improve symptoms in viral infections.(2)"  Another study reported "The antiviral activity of oregano oil is thought to be due to its active compounds, such as carvacrol and thymol. These compounds may interfere with viral replication."(3)

I concluded this experience as another remarkable example of the benefits of Integrative & Functional care. Where I once religiously followed insurance-based conventional care, my much expanded social circle of innovative healers brought me the world of health solutions far older than the FDA or the hospital-based system. Noting that HERBAL medicine dates back as far as 60,000 years ago- I am blessed to receive Dr. Jess' expanded knowledge in this study- deserving great notice for the healthcare evolution.  She and the growing population of integrative docs are vastly educating the world about sensible and effective medicine and how what's considered ALTERNATIVE may someday be the GOLD STANDARD.

1) Healthline: Oregano Oil for Cold and Flu: Does It Work?  (2) Antiviral activity of the Lippia graveolens (Mexican oregano) essential oil and its main compound carvacrol against human and animal viruses (3) NIH- Essential Oils of Oregano: Biological Activity beyond Their Antimicrobial Properties

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Cancer Symptoms: A Page from  "Dr. Jess' Empowered Wellness Recipe Book"

Dr. Jess Sabrowsky has dedicated her practice to the expansion of personalized Holistic Support for a community of patients suffering from chronic health disorders.  This includes the many challenging symptoms caused by cancers, and its heavy treatments.  Combining conventional sciences with complementary therapies, the following are excerpts from an interview covering her strategies and sample modalities to mitigate the physical, emotional, and mental issues commonly experienced by cancer patients.

- Individualized Treatment Plans: Tailored treatment approaches that combine nutritional counseling, lifestyle modifications, stress management techniques, and targeted supplementation. Dr. Jess refers to her approach as “Brain and Body Wellness”. Examples of tailored treatment plans include weight loss, gut health, eczema, menopause, neuropathy, anxiety and more. 

- Strengthening the Immune System: Utilizing functional medicine approaches to enhance the body's immune system to aid in fighting cancer and support recovery. Examples include Pulse Electromagnetic Field Therapy, Hyperbaric chamber, Nutritional IV drips and supplement recommendations. 

- Minimizing Side Effects of Traditional Cancer Treatments: Providing integrative options to alleviate the side effects of chemotherapy, radiation, and other conventional cancer treatments (e.g., nausea, fatigue, and neuropathy). Minimizing side effects with hydration IVs, nutritional support and supplement recommendations. 

- Mental and Emotional Healing: Support through mindfulness practices, meditation, and emotional well-being strategies to help individuals cope with the mental stress of a cancer diagnosis and treatment. Examples include Quantum Neuro Reset Therapy, Biomagnetism, Pulse Electromagnetic Field Therapy as well as nutritional support. Dr. Jess is more than a provider, she is an advocate. 

- Nutritional Therapy and Detox Support: Expert guidance on anti-cancer nutrition, detoxifying the body from harmful chemicals, and fostering a cancer-fighting environment through diet and supplementation. 

MENOPAUSE TODAY: FINAL METAMORPHOSIS OR PSEUDO-DISEASE

According to aging societies, Menopause is defined as  "the cessation of a woman's menstrual periods where she can no longer get pregnant".  They go deeper to illustrate its many disruptive and physical discomforts.  But despite its similar effects, menopause is not a disease or disorder but a biological transitional phase in a woman's life.  It is a notable marker in a woman's timeline where their bodies are more prone to a range of disorders and diseases. Randomly, some women experience various symptoms, including hair loss, hot flashes, night sweats and trouble sleeping.  Others get joint and muscle discomfort, pain during sex, forgetfulness, difficultly concentrating, or a combination of these.  We review these physiological changes and explore touch points for addressing them, perhaps better predict them  and someday even find new solutions to redirect such symptoms to reduce the length of their disruptive effects.

This special feature is brought to you by the Women's Health Collaborative. 

A COMPLEX PHYSIOLOGICAL TRANSFORMATION
A Meditorial by: Roberta Kline, MD (OB/GYN)

Women go through many changes during the menopausal process that affect their physical, emotional, and spiritual health. It is often a time of awakening and increased awareness of the need for focusing on their goals and their own self-care. 

The increase in awareness of the role of hormones and options such as hormone replacement therapy has been a great door opener to better care that has benefitted many women. Indeed, estrogen is a ubiquitous hormone that influences almost every aspect of our biology, and many of the diseases we see that increase after menopause are linked to these hormonal changes. But not every woman is a good candidate for or benefits from hormone replacement therapy, nor do all women choose this path. 

This then leads them to search for solutions that are aligned with their beliefs and health needs. With so much information (and dis-information) available, it quickly presents its own challenge as each woman tries to sift through what is right for her. In truth, each woman is unique, and how she navigates menopause and life beyond requires an individualized approach.

Cardiovascular disease (including high cholesterol, high blood pressure, and stroke), breast cancer, osteoporosis, osteoarthritis, dementia, diabetes, metabolic syndrome, hypothyroidism, urinary incontinence, sexual wellbeing, and weight gain are among the many health issues that increase after menopause. While the underpinnings for most chronic diseases often exist 10 – 20 years before they appear, menopause can accelerate the disease process. 

SIFTING THROUGH CONFLICTING STATEMENTS
Whether you are undergoing the variety of disruptive symptoms of menopause or are facing the barrel of that age range, it is important to take note of HOW to discern what information applies to you. In this age of information overload, there isn’t a symptom or question you can’t look up using a search engine or scrolling through various social media sites or chatrooms. With so much information available, it is easy to become overwhelmed. While getting different opinions from various healthcare practitioners can help, it can sometimes lead to more confusion for women as they try to patch together different opinions and recommendations without really getting to the core of what they need to support their health in the way that makes sense for them. This leads to a core set of questions that I hear repeatedly from my patients and clients about how to be more proactive, what do tests results really mean, and what sources can they trust?

PROACTIVE SCREENING
Proactive health screening is designed to detect potential health problems earlier, so you have more options and potentially better outcomes. In addition to standard screening tests, I will individualize recommendations depending on health history and genomic profiles. The genomic profile is highly useful as it can provide important guidance for hidden health risks, along with dietary and supplement needs, enabling a much more focused use of resources for proactive screening strategies. 

That said, here are a few additions I commonly recommend for women as they enter menopause. All of these can be done through your regular ObGyn or PCP, but it’s important to understand that they are looking for disease, not imbalances that can lead to disease, so I will also interpret them through a different lens.

• Bone Density Test
• Request a bone density scan if you have not had one by menopause or age 50.
• Blood Work
• Get comprehensive blood work that goes beyond the basic CBC and chemistry panel, including vitamin D, omega 3 and 6 fatty acids, ferritin; hsCRP, homocysteine, fractionated lipid panel, uric acid; TSH, Free T4, Free T3, Reverse T3; HbA1c.
• Pelvic Exam
• Even though routine pelvic exams are no longer recommended for asymptomatic women, changes related to menopause such as atrophy and lichen sclerosus, both of which can contribute to painful sex, as well as skin cancer can be detected early.

REDISCOVERING THEIR INNER COMPASS
Menopause is a time of entering a new phase in life. In addition to the biological changes, it is often a time of psychospiritual awakening requires reconnection to their inner compass. There is a letting go, a closing of one chapter so that a new one can begin. It involves a shift toward introspection and an increased connection to intuition, while at the same time viewing the world through a wider lens of fairness and justice. Many women feel a call to step into their real selves, often after a lifetime of following someone else’s rules. It’s like the rose-colored glasses come off, and they start questioning fundamental beliefs about their identity, roles and values that have guided their work, relationships, and daily habits. 

They then have new questions, including who are they becoming, how do they find the courage to embrace their new self and live life on their terms, and how do they navigate this all with grace. I have found several ways to help women tap into their inner knowing to answer these questions for themselves. One of the key tools I use to facilitate this process is Human Design.

The release from many societal expectations and forging a new path can ultimately be liberating, but it can also be a challenging time. Many cultures view menopause as a sacred passage to the divine feminine, with a deeper wisdom and authentic connection to self that is highly valued. Rituals and mentors help women navigate this profound transition with grace. However, in a culture that prioritizes youth and values outdated roles, we do not offer rituals, guidance, or support. Instead, women have suffered in silence either because they were afraid to speak up, or their questions and concerns went unheard or were even dismissed.

This is slowly changing. As more women talk openly about menopause, it is losing its taboo status. It brings the gifts and challenges into the light, so we can collectively shift the narrative and support women in navigating their new chapter. Supporting individual women in their journey also reaps benefits for the greater community. Providing women with the resources they need to enter this next phase of life with purpose and meaning in addition to physical health lifts us all. 

AUTHOR AUTHOR

ROBERTA KLINE, MD (Educational Dir. /Women's Diagnostic Group): Dr. Kline is a board-certified ObGyn physician, Integrative Personalized Medicine expert, consultant, author, and educator whose mission is to change how we approach health and deliver healthcare. She helped to create the Integrative & Functional Medicine program for a family practice residency, has consulted with Sodexo to implement the first personalized nutrition menu for healthcare facilities, and serves as Education Director for several organizations including the Women’s Diagnostic Health Network, Mommies on a Mission. Learn more at https://bobbiklinemd.com 

WOMEN'S MENTAL HEALTH COALITION (WHC) + Feature on Dr. R. Bard/ Diagnostic Imaging

 Psychotherapist Jessica Glynn welcomes you to the Women's Mental Health Coalition

WOMEN'S HEALTH COLLABORATIVE FOR 2025 is comprised of a major expansion program for public education, research, publishing and clinical care. We support global exchange of ideas and sharing concepts that advancing the dial when it comes to improving the state of health for women.  In support of this, our executive team has expanded our group's core (general) function to offer specific interest branches.  In the case of Ms. Jessica Connell, we are launching the WOMEN'S MENTAL HEALTH- which unites professionals in this dedicated field of study.  Furthermore, (as with all health studies), there will be overlaps into other interests that align with mental health and we encourage the hybrid thinking. This is the core of collaboration.

We look forward to your article submissions, useful resources, invitations to group events and other public education opportunities for all of our members and readers. Email us at: editor.prevention101@gmail.com (subject "SUBMISSION REQ.")

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HEALING STRESS AND THE PARASYMPATHETIC SYSTEM

Written by: Roberta Kline, MD

Analyzing STRESS & ANXIETY from a holistic point of view means identifying the body’s interconnected systems (ie. circulatory, cardiovascular, nervous, lymphatic, endocrine etc.) and its many touch points for stimulation.   This analysis should also offer a comprehensive breakdown of the body's HEALING capacity- which includes our hormones, digestive system, immune system, brain, heart-- all the way down to our cells and mitochondria.  

Stress is part of life, and comes in many forms including physical, emotional, mental and environmental. Foods we eat, unhealthy relationships, difficulties at work, toxins in our environment, even poor posture or lack of sunshine can all create stress on our bodies. But when stress is catastrophic or becomes chronic, it creates imbalances in this functioning that are much more likely to promote disease while at the same time preventing healing from taking place. [1]

With people under record levels of chronic stress, it is no wonder we have an epidemic of people suffering from all sorts of health issues and chronic diseases. Heart disease, diabetes, obesity, pain, anxiety, depression, infertility, cancer, autoimmune diseases such as arthritis, neurodegenerative diseases such as Alzheimer’s …. These are just some of the many health conditions that have been linked to diet and lifestyle including chronic stress. [2, 3]

But how does this work? And is meditation the answer to reversing this trend? Science is revealing some interesting clues.

THE NERVOUS SYSTEM

One big connection is our nervous system. Our nervous system is our superconductor network of information exchange throughout our bodies, and consists of two main parts. The first is the central nervous system (CNS). As it sounds, it’s our command center where all data comes to be processed, and is made up of the brain, spinal cord, and nerves. The second is called the peripheral nervous system (PNS) and it connects every part of our body to our CNS through individual nerve cells called neurons and clusters of neurons known as ganglia.

The PNS is further divided into the Somatic Nervous System, also known as the voluntary nervous system, and the Autonomic Nervous System. The Autonomic Nervous System (ANS) manages all bodily functions that are not under conscious control. This includes heart rate, blood pressure, digestion, respiration, cellular activity, immune system, hormones, brain function, sexual function, and even body temperature.

The ANS is further divided into two parts: the Sympathetic Nervous System (SNS), which regulates our “fight or flight” response, and the Parasympathetic Nervous System (PNS), which controls our “rest and digest” response. They work closely together in a complex dance, maintaining our bodily functions and ensuring our survival every second of our lives.

Many health issues, including most chronic diseases such as heart disease, autoimmune disease, diabetes, depression and anxiety, and cancer, are related to an imbalance of our autonomic nervous system. Most typically, it is too much of the “fight or flight” and not enough of the “rest and digest” that leads us into this imbalance. [4]

FLIGHT OR FLIGHT

The Sympathetic Nervous System is located in the CNS, and in the spinal nerves from T1 (the thoracic region) down to L3 (the lumbar region) out to the neurons in the regions of the body supplied by these nerves. This sympathetic response is designed to keep us safe in the face of immediate danger. It signals the brain to turn up the volume on any physiological function crucial to staying to fight or running away from the source of the danger. Catecholamines such as epinephrine (adrenaline), norepinephrine (noradrenaline) and dopamine are released and a cascade of events happens rapidly – before we are even consciously aware that there is a threat. These include:

• Blood flow diverted to the heart, lungs and skeletal muscle

• Increased heart rate, blood pressure and respiratory rate

• Enlargement of bronchioles (in lungs)

• Dilation of pupils

• Rapid conversion of glycogen to glucose for fuel

• Activation of immune system

All other functions, including digestion, urination, higher level thinking, even sexual function and cellular repair, are temporarily turned off, so that all of our energy and resources go only toward ensuring our immediate survival. If the threat goes on for a longer period of time, a secondary system called the HPA (Hypothalamic – Pituitary – Adrenal) Axis takes over and relies on elevated cortisol and other hormonal changes to continue the high alert state.

But our bodies are not designed to be in this activated high-alert state for long periods of time. Once the immediate threat is gone, we are supposed to go back to our normal state of relaxation. This is the job of the Parasympathetic Nervous System.

REST AND DIGEST

The Parasympathetic Nervous System (PSNS) is located in the brain stem, includes nerves to the eyes and face, vagus and 10th cranial nerves, and sacral nerves (S2-S4). Regulated in large part by the vagus nerve (75%), it impacts a vast array of crucial bodily functions. When the parasympathetic response is triggered, it counteracts the fight or flight response primarily through release of acetylcholine.

Parasympathetic activation results in production of tears, saliva, and constriction of the pupils; lower and more variable heart rate, lower blood pressure and respiratory rate. It enables creative and critical thinking, normal kidney function and urination, improves immune function, enables sleep, sexual arousal and replenishment of fuel stores in organs; plus everything involved in digesting and utilizing our food including elimination and insulin production. Even mood and social bonding and connection are linked. 

HOW THERAPISTS DIAGNOSE MENTAL HEALTH ISSUES By:  Jessica Connell, LCSW

HOW STRESS IMPACTS HEALTH AND HEALING

Healing requires coordination of a complex array of biological functional and systems. Research is rapidly expanding our understanding of the importance of the parasympathetic response, and how meditation helps to restore balance. While this impacts every biological system, here are some key areas:

Digestion
Nutrients must be properly digested to extract them from our food and into our cells, where they are critical to every function our bodies must carry out. From vitamins and minerals that are needed in every biochemical reaction, to energy production in our mitochondria, to building blocks of our proteins that form our enzymes, neurotransmitters, hormones, even our DNA - all of our cells need these basic materials to function. Stress shuts down our digestion, and if it goes on long enough our cells become depleted of the very nutrients needed to function and repair. 

Immunity

Approximately 90% of our immune system resides in our gastrointestinal tract. While it is needed to defend us against invaders such as bacteria and viruses, it can also go awry if unchecked. This “runaway” inflammation is linked to most chronic diseases, and paradoxically also reduces the ability espond to infections. Our immune system has other functions, including being a cleaning crew. It removes debris left over from battling invaders. It also removes our own dead or badly damaged cells, and signals new and healthy ones to replace them. Stress results in an imbalanced immune system, making us vulnerable to infections as well as chronic disease.

Mitochondria
These tiny structures exist within every cell in the body, and as the “power plants” of the cell they are responsible for producing all of the energy needed for every single function. This energy is produced as ATP and to make it requires key nutrients from food to be digested and absorbed from the gut. But producing this energy also creates toxic molecules, which are neutralized by antioxidants which also come from our diet. If the demand for energy is too great for too long, the mitochondria – and its cell – become damaged. Without healthy mitochondria, cells become damaged, dysfunctional and even die.

Brain

The brain normally utilizes about 20% of our energy supplies, primarily in the form of glucose or ketones. This requires good digestion and healthy mitochondria to keep the brain supplied with fuel to function.  Acetylcholine is a major neuro-transmitter in the brain and in nerve endings through the peripheral nervous system; it is also anti-inflammatory. It is made in the mitochondria using some of the same ingredients needed for ATP production. 

Serotonin, a major neurotransmitter impacting mood, is mostly produced in the gut. When the stress response is prolonged, this depletes the brain’s capacity for creative and critical thinking and mood regulation, often further impairing the ability to deal with stress.

MEDITATION AND HEALTH

While meditation has been practiced in various forms for centuries, and has long been associated with many parameters of improved health and well-being, science is only recently starting to understand the mechanisms by which it works. Studies are demonstrating the positive impact of meditation practices on various disease conditions, and the potential power for it to change the trajectory of this epidemic of chronic disease. Research findings on HOW it works are not all consistent though, as ways of meditating can be quite varied and this seems to impact the results. However, some common threads are emerging; two main mechanisms are outlined below.

Default Mode Network:
One mechanism by which meditation works is by altering connectivity in the brain – the so-called Default Mode Network, or DMN. This is a network of brain regions that is active when the brain is restful but awake. Meditation seems to decrease this DMN activity, leading to increased cortical connectivity [5] - in other words, there is activity connecting areas of the brain that aren’t normally part of this network that enables us to take a different, more detached perspective on things in our life. When we aren’t so attached to events, the sympathetic response is less likely to be triggered, or if it is triggered it is to a lower extent that is easier to recover from.

Vagal Nerve:

Meditation also activates the parasympathetic response, in large part through the vagal nerve. This not only impacts heart rate and other vascular parameters, it also connects our gastrointestinal tract to our brain. There is now a growing body of evidence that this bidirectional communication through the “brain-gut axis” is a complex system that is key to our health, and when it is out of balance is linked to many health issues. [6]

Meditation has been shown to increase vagal nerve activity, or tone, and restore normal functioning of these many systems including digestion, immune response, and brain neuroplasticity/resilience. [6] It is thought that one way this occurs is through deep breathing, although there may be other mechanisms in play.  As we learn more about how meditation works and how it influences our biology, we can develop more targeted and personalized approaches to maximize its potential – while making it easy and accessible for people to integrate into their daily lives.

EPILOGUE

In a recent MedTech Review of a meditation and brain optimizing device called BrainTap®,  Dr. Kline and her colleagues took on the task of assessing its ‘active ingredients’- binaural beats, isochronic tones, holographic music and blue/red light. (see complete tech review) It is found that these neurosensory applications have had a long history in other devices also supporting the science and wellness communities for their reactive properties.  Having collected the vast majority of user testimonials online, and clinical reports from fellow team mate, Dr. Leslie Valle Montoya (Santa Barbara, CA) who had already spent the better part of 3 years with the device on her patients, these reviews added greatly to our peace of mind about consumer safety.  

Academically, the appeal in assessing this specific product is partly due to the diverse and multiple points of wellness that the device was designed to target.  A wide range of brain and mental health-related specialists alike may truly enjoy conducting their own independent case study of this device, each using their specific level of science to assess its array of claimed benefits.  Areas like the parasympathetic nervous system, brain optimizing and stress & anxiety are just some of the key points of interest worth exploring.  If the device in fact aligns and supports Dr. Kline’s multi-layered physiological roadmap to wellness and the user’s reaction(s) in the meditation state, a fair and comprehensive tech review of this device should be best achieved under multiple streams of evaluators.  Reporting on its assessed benefits would then be a matter of the collective team trading notes for all areas of common ground.

ROBERTA KLINE, MD (Educational Dir. /Women's Diagnostic Group) is a board-certified ObGyn physician, Integrative Personalized Medicine expert, consultant, author, and educator whose mission is to change how we approach health and deliver healthcare. She helped to create the Integrative & Functional Medicine program for a family practice residency, has consulted with Sodexo to implement the first personalized nutrition menu for healthcare facilities, and serves as Education Director for several organizations including the Women’s Diagnostic Health Network, Mommies on a Mission. Learn more at https://robertaklinemd.com/

THE CRITICAL ROLE OF DIAGNOSTICS IN HEALTH AND WELLNESS  By: Dr. Jess Sabrowsky DNP, RN, FNP-BC What I have learned over the years is the importance of listening to the patient, but equally, the importance of using data-driven diagnostics to make real-time decisions about care. This is not just about numbers on a chart—it is about understanding the full picture of your health, long before symptoms arise. We need to use technology, diagnostics, and assessment techniques to gather real data. Data that can guide each patient on their unique health journey. Diagnostics help us understand the true state of a person’s health, even when they may not feel “sick.” This is where the rubber meets the road: when you find a PCP who truly understands the importance of these tools and works with you to achieve your wellness goals and who also has skills beyond the transitional medical model to help you live your best life. Having difficult conversations is uncomfortable, but it is necessary for growth. If you want a healthcare provider who will partner with you—someone who creates a safe space, builds trust, and encourages honest dialogue to support long-term growth—then you must also be willing to put in the effort. Finding a provider who matches your commitment to your health, and one who uses diagnostics to empower you, is key to achieving your goals. WHY DIAGNOSTICS MATTER In short, diagnostics are essential because they offer concrete, actionable insights into your health that go beyond surface-level symptoms. They help uncover hidden health risks and enable early intervention, which can be the difference between preventing a chronic condition or managing it effectively. Diagnostics allow for personalized care tailoring interventions to meet the specific needs of the individual based on real, measurable data. I also would add that as a provider I prefer to reference functional lab ranges when reviewing results as I find that I can make small preventative recommendations and also challenge individuals and providers to think outside the box when looking to help resolve health conditions, like in the case of my daughter who otherwise would still be suffering. Let’s aim to stop the suffering and optimize wellness for all who seek it.